As we transition from winter to spring and summer, our skin goes through a significant change. The cold, dry winter weather can leave our skin feeling dehydrated and dull, while the warmer, more humid spring and summer weather can cause our skin to become oily and prone to breakouts. 

Here are some winter-to-spring skincare tips to help you care for your skin during this transitional period and ensure that it stays healthy and glowing all year round.


Hydrate, hydrate, hydrate


The first and most important step in caring for your skin during the transition from winter to spring and summer is to keep it hydrated. 

The dry, cold winter air can leave your skin feeling tight and parched, so it's important to use a moisturiser that's appropriate for your skin type. Look for products that contain hydrating ingredients like hyaluronic acid, which can help to attract and retain moisture in the skin.

When transitioning to spring, you may need to switch to a lighter moisturiser if you find that your skin is becoming oily. But don't skip the moisturiser altogether! Even oily skin needs hydration to stay healthy and radiant.


Our recommended moisturisers:



Exfoliate regularly


Exfoliation is an essential step in any skincare routine, but it's especially important during the transition from winter to spring. As the weather warms up, your skin will naturally start to produce more oil, which can lead to clogged pores and breakouts. Regular exfoliation can help to slough away dead skin cells and unclog pores, leaving your skin looking and feeling fresh and smooth.

When exfoliating, be gentle and avoid using harsh scrubs or products with large, rough particles. Instead, look for gentle exfoliants that contain ingredients like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs), which can help to dissolve dead skin cells and unclog pores without causing irritation.


Our recommended exfoliators:



Protect your skin from the sun


Spring brings warmer weather and longer days, which means more time spent outdoors. But it's important to remember that even on cloudy days, the sun's harmful UV rays can still damage your skin. Make sure to apply a broad-spectrum sunscreen with an SPF of at least 30 every day, and reapply every two hours if you're spending time outside.

In addition to sunscreen, consider wearing a hat and sunglasses to protect your face from the sun. And don't forget about your lips! Look for a lip balm with SPF to protect your lips from sun damage.


Our recommended SPF products:



Adjust your skincare routine


As the weather changes, so should your skincare routine. If you have dry skin, you may need to switch to a heavier moisturiser to combat the dryness that can occur during the transition to spring. If you're prone to acne, look for lightweight, oil-free products that won't clog your pores. And if you're experiencing itchy or irritated skin due to the temperature change, try using a gentle, fragrance-free moisturiser to soothe and hydrate your skin.

In addition to adjusting your moisturiser, you may also need to switch up your cleanser. If you've been using a rich, creamy cleanser during the winter months, you may find that it's too heavy for your skin in the spring. Look for a gentle, foaming cleanser that can help to remove excess oil and impurities without stripping your skin of its natural oils.


Our recommended cleansers: 



Stay hydrated from the inside out


Finally, don't forget to stay hydrated from the inside out. Drinking plenty of water can help to keep your skin looking and feeling healthy and radiant. It can also help to flush out toxins and reduce inflammation, which can help to prevent breakouts and other skin issues.

In addition to water, consider incorporating foods into your diet that are rich in antioxidants and vitamins. Antioxidants help to prevent cell damage by neutralizing free radicals in the body, which can lead to chronic diseases such as cancer, diabetes, and heart disease. Vitamins, on the other hand, play a crucial role in various bodily functions, such as immunity, energy production, and bone health. Some examples of antioxidant-rich foods include berries, nuts, dark chocolate, and leafy greens, while foods high in vitamins include citrus fruits, sweet potatoes, broccoli, and fish. You can also incorporate vitamins and supplements into your diet along with these foods.


You can get all of the products listed in this blog from Total Body Care. If you have any questions regarding these, contact the team who can help advise.