All Posts
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April 11, 2023
Vitamin D is an essential nutrient that plays a vital role in maintaining good health. It is commonly referred to as the “sunshine vitamin” because the body can produce it when the skin is exposed to sunlight. Vitamin D is also available in some foods and you can take Vitamin D supplements if you feel you aren’t getting enough. Read more about Vitamin D here.
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February 23, 2023
Face masks are a great addition to any skincare routine, providing a variety of benefits such as deep cleansing, hydration, exfoliation, and anti-ageing properties. However, with so many options available in the market, it can be overwhelming to choose the right face mask for your skin type. In this article, we will discuss the best face masks for different skin types, to help you achieve healthy, radiant skin.
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February 06, 2023
Without outside influences such as sun, wind, rain, and pollution, your skin is left to its own devices to heal. But your skin can’t do this all on its own. It needs products and a great nighttime routine in order to help it out! Here are our seven essential night skincare routine steps for healthy, glowing skin:
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September 01, 2022
We need to look after our eyes. Over time, our eyes can become dry, irritated and tired. Not only do these factors affect the appearance
of our eyes, but those who suffer from eye fatigue can also be very uncomfortable. -
October 17, 2020
Allergy symptoms occur when your body's immune system overreacts to substances in your environment, such as dust, pollen, ceratin foods, tiny particles of animal skin or hair such as cat dander. In response the body releases a biochemical called histamine and starts fighting these susbtances as if they were bacteria or viruses
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October 01, 2020
This article describes a number of useful steps to help you keep your skin supple and glowing during the winter months: Winter weather can be damaging for skin. Dry air results from cold weather and low humidity levels, which then takes moisture away from the skin every second of every day. Without immediate care, dry skin can often lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.
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June 08, 2020
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Whilst people typically think of these as germs that cause harm or illness, the body is actually full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
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October 12, 2017
Nutritional Therapy is a holistic system which uses food in its natural state to provide the nourishment we need to obtain and maintain optimum health. Nutritionists are experts in food and nutrition and use their knowledge to give advice on diet to help encourage the body’s natural healing process. Our diets play an essential role in our general health and the way we look and feel, and Nutritionists can help us choose the right things to eat, help us plan menus, and advise on the health effects of certain foods.
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September 16, 2017
Reporter Claire Hubble headed to Total Body Care in Clapham, London, to try out our fabulous and legendary eyelash extensions, the A List-approved way to get a flirtatious flutter without the labour of a mascara brush.
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September 16, 2017
Rosie Cherrington, Style Writer for the Huffington Post, reviews the Skinade collagen drink. After a one month trial she gives her verdict about this popular nutritional beauty supplement. At Total Body Care, we’re undoubtably fans of this ‘miracle’ collagen drink. We see favourable results when the skin of our customers is analysed before and after they’ve taken collagen supplements.