Vitamin D is an essential nutrient that plays a vital role in maintaining good health. It is commonly referred to as the “sunshine vitamin” because the body can produce it when the skin is exposed to sunlight. Vitamin D is also available in some foods and you can take Vitamin D supplements if you feel you aren’t getting enough.

There are two forms of vitamin D, vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is the preferred form because it is more easily absorbed and utilised by the body.

What is Vitamin D3 Good for?

Vitamin D3 has several vital functions in the body, including promoting bone health as Vitamin D3 helps the body absorb calcium and phosphorus, which are essential for maintaining strong bones. Vitamin D is also great for supporting immune system function as it helps to regulate it, which encourages the body to fight off infections and diseases. 

Vitamin D3 has anti-inflammatory properties, and reducing inflammation in the body may be beneficial for conditions such as arthritis. It can even help with improving overall mood, studies have shown that Vitamin D3 has been able to reduce symptoms of depression. Vitamin D3 may also help reduce the risk of heart disease by improving blood pressure, reducing inflammation, and supporting healthy cholesterol levels.

As having low levels of vitamin D decreases the bone mineral density, it can increase the chances of instability in older people and therefore increase the chances of falls. 

What forms do Vitamin D come in?

Vitamin D comes in a variety of forms to suit the individual's needs. You can take Vitamin D in standard capsules and soft gels, Solgar Vitamin D3 Capsules contain 100 µg of Vitamin D3 for your full daily dose in just one capsule. 

If you prefer liquid forms or have trouble swallowing tablets, you'll be glad to know that Vitamin D drops and sachets are available. Viridian, a reputable supplement brand, offers liquid drops of Vitamin D in various doses for adults and children, making it easy to control the quantity and mix it with your favourite drinks or food. The liquid form is also ideal for people who require higher doses of Vitamin D, as it allows for more accurate dosing.

Sachet form is another option for those who find it challenging to swallow tablets. Vitamin D sachets are easy to use, simply tear open the sachet and contents directly, or mix it with water, smoothies, shakes, porridge, or yoghurt. This option is particularly convenient for people on the go or those who need to take their supplements with them when travelling.

It's essential to note that many Vitamin D supplements contain animal products, making them unsuitable for vegans. However, if you're a vegan or vegetarian, you can still get your daily dose of Vitamin D from The Good Guru. These supplements are free from animal-derived ingredients, so you can rest assured that you're not compromising your dietary preferences.

Symptoms of Too Much Vitamin D

While vitamin D is important for good health, it is possible to have too much of a good thing. Symptoms of too much vitamin D include:

  • Nausea and vomiting
  • Weakness and fatigue
  • Headache
  • Loss of appetite
  • Excessive thirst and urination
  • High blood calcium levels (hypercalcemia)
  • Side Effects of Too Much Vitamin D

In addition to the symptoms listed above, taking too much vitamin D over a long period of time can lead to serious health problems. These include:

  • Kidney damage: Too much vitamin D can cause calcium to build up in the kidneys, leading to kidney damage and even kidney failure.
  • Bone loss: High levels of vitamin D can lead to bone loss and osteoporosis.
  • Cardiovascular problems: High levels of vitamin D can increase the risk of cardiovascular problems such as heart attack and stroke.

Vitamin D Side Effects

In addition to the potential risks of taking too much vitamin D, there are some side effects associated with taking vitamin D supplements. These include:

  • Nausea and vomiting
  • Constipation or diarrhoea
  • Headache
  • Fatigue
  • Allergic reactions
  • Skin rash

Is Vitamin D Good for You?

Despite the potential risks of taking too much vitamin D, it is generally considered safe when taken in appropriate doses. In fact, many people are deficient in vitamin D, especially those who live in northern latitudes or who spend little time outdoors. Vitamin D deficiency has been linked to a variety of health problems, including:

  • Osteoporosis: Vitamin D deficiency can lead to weak bones and an increased risk of fractures.
  • Diabetes: Vitamin D deficiency has been linked to an increased risk of type 1 and type 2 diabetes.
  • Cancer: Some studies have suggested that vitamin D may help reduce the risk of certain types of cancer, including breast, colon, and prostate cancer.
  • Multiple Sclerosis: Vitamin D deficiency has been linked to an increased risk of developing multiple sclerosis.

At Total Body Care, we offer a wide range of Vitamin D supplements from various reputable brands. Whether you prefer tablets, drops, or sachets, we have you covered. 

Our supplements are rigorously tested and of the highest quality, ensuring that you get the most out of your daily dose. Ordering online is quick and easy, and we offer fast delivery across the UK so you can start reaping the benefits of Vitamin D supplementation.