There are many benefits of taking magnesium capsules alongside having a balanced and healthy diet and exercise routine. Total Body Care provides a variety of magnesium capsules to help you get all of the supplements you need.

Magnesium Benefits 

There are many benefits of Magnesium. Magnesium can help support muscle and nerve function as well as keep energy levels up. It can also help reduce the risk of high blood pressure and diabetes.

We stock a range of magnesium capsules and supplements from known and trusted brands such as Solgar Magnesium Capsules. 

Are there any side effects to taking magnesium?

There aren’t many side effects of taking magnesium. In fact, side effects only usually occur when taking high doses that are above the recommended daily intake. These include nausea, cramping and diarrhoea. Magnesium can also cause some interactions when taken with prescribed medications, so check with your doctor first.

Can you take magnesium while pregnant?

Many women use magnesium supplements for pregnancy, there is no evidence to suggest that magnesium supplements can affect you or your baby, however, we always recommend you check with your doctor or midwife before taking any supplements while pregnant.

Take a look at our full range of Magnesium supplements, all available to buy online at Total Body Care.